421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160209 – Thruster Tuesday

February 08, 2016

Part 1) Mobility, Dynamics

Part 2) Strength – a) Front Squat 5×5 40%-80%, b) 8 Pistols between each round

Part 3) WOD – Buy In – 50 Double Unders

10 min amrap – 2 thrusters, 2 jumping pull ups, 4 thrusters, 4 jumping pull ups, continue to increase by 2 for each round

Cash Out – 50 Double Unders

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