421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160204 – Slamming ropes?

February 03, 2016

Part 1) Warm up, Dynamics, Mobility

Part 2) Rope climbs for QUALITY  – 6 to 10

Part 3) WOD – For Time

5 rounds of: 20 Double Unders, 10 slam balls, 5 Back Squats (155/ 105), 1 rope climb

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