421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160203 – Hump Day Grinder

February 02, 2016

Part 1) Mobility, Dynamics

Part 2) Skill/ Strength – a) Push Jerk 5×5 AHAP, b) 10 supermans/ back extensions between sets

Part 3) WOD – 3 rounds of: 5 min AMRAP (2 min rest between each round)

15 Wall Balls (20/14)

10 Burpee to plate (45lb/25)

5 Shoulder to overhead (95/65)

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