421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160201 – 15.2!

January 31, 2016

20160114_133017Part 1) Dynamics, Mobility

Part 2) 15.2 – Every 3 min for as long as possible (2 rounds every 3 min)

0:00-3:00 – 2 rounds of 10 OH Squats (95/65), 10 chest to bar pull ups

3:00-6:00 – 2 rounds of 12 OH Squats, 12 chest to bar pull ups

6:00-9:00 – 2 rounds of 14 OH Squats, 14 Chest to bar pull ups

etc…etc..

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