421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161031

October 31, 2016

Part 1) Dynamics

Part 2) Strength –

A. Front Squat – 1 1/4 – 4×6 @ 50-65%

B. Depth Jump – 4×3

Part 3) Metcon

5 Scary Rounds of:

10 Walking Lunges (16/12), 31 Double Unders, 16 Box Jumps

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