421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160129

January 28, 2016

Part 1) Jump Rope, Dynamics, Mobility

Part 2) Snatch progression, and hang snatch strength work

Part 3) 1/2 Griff – 400m run, 200m run backwards, 400 m run, 200m run backwards

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